Blog
Knowledge & Inspiration
Learnings, tips & tricks to draw on and share with other women in your life. Discover expert exercise guidance tailored to women's unique life stages, from periods to pregnancy, motherhood, menopause, and beyond, helping you stay active and vibrant at every phase of life.
6 Quick ways for mums to start exercising
Being a mum doesn't mean you have to give up on being active. You can sneak in exercise throughout your day with a few simple tweaks that are simple & effective. These little "1 percent" changes can add up, helping you feel stronger, more energised, and ready to tackle your busy schedule.
What social media isn't telling you about postpartum fitness
If you’ve been feeling overwhelmed by conflicting advice and strong opinions, you’re not alone! But here’s the deal…
The pelvic floor tips that you can’t afford to miss.
You might have heard vague advice like "just squeeze" or "hold in a wee," but let's dive deeper into what this really means and give it a better chance.
Do your period headaches and mood swings stop you from exercising?
Do your period headaches and mood swings stop you from exercising? We unveil the truth behind synthetic vs. natural hormones and their effect on exercise.
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