Expert exercise guidance for you to move confidently through life stages.
Exercise for women, by women
Our programs are here for you to navigate exercise and get the best results while experiencing periods, pregnancy, motherhood and menopause. Live stronger, more confidently, and with reduced health risks.
Knowledge & inspiration to thrive
Browse our workshops and webinars that promote real-life and sustainable ways to exercise. We share the need-to-knows about exercise for women along with tools and actionables that you can get started with now.
“I could not have done it without Amanda! I am fitter, stronger and healthier than I ever even thought possible. And we’re not done yet!”
—Ally H.
