No-nonsense fitness guidance for mums to feel in control and be strong for life.

What we do

  • Fitness Resource Library for Women

    Our fitness resource library is filled with easy-to-understand (no-nonsense!) materials to support women with fitness from pregnancy to menopause and beyond. It includes exercises, videos and cheatsheets, and includes guidance to workout at home or at the gym.

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  • Webinars

    Amanda’s fitness webinars focus on staying fit during and after pregnancy, and when going through menopause. She transforms evidence-based information into practical and straight-forward advice, empowering women to stay active at every stage of life.

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  • Speaking

    Amanda speaks at community events, delivering inspiring talks focused on women’s fitness and wellbeing. She is known for her relatable stories, practical tips and using fun ways to engage the audience.

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  • Interactive Workshops

    Amanda’s workshops are fun, informative, and give practical tools and advice on staying active through pregnancy, after having kids, and during menopause. They are a mix of supportive discussion, hands-on activities, and lots of takeaways.

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Community experiences

  • Amanda was fabulous, presenting a fun and interactive presentation full of information and skills to assist in health pathways for the participants. Feedback from the presentation was excellent and many commented how much fun it was.

    Tracey Yeend, Organiser Mitcham & Hills Wellness Education Series

  • The event concluded with a heartfelt speech ... from Amanda Bakker, from Murray Bridge, who outlined the benefits of keeping our body moving and supple as we age. Amanda is passionate about helping people and it is very clear she loves what she does.

    Glenn Power, Murray Bridge News

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Popular supports

(Books, apps and other things)

Women’s Fitness Academy Podcast

We like this because…

This is an Australian podcast with presenters on all things health and fitness for women, including hormones and body image.
It gives straight into the good stuff (no lengthy adds!).

Click to check it out on Apple or on Spotify.

We like this because…

You can connect with women near you, who are going through an experience like you (fertility, pregnancy, motherhood or menopause). If you’d like to connect, you can ‘wave’ or ‘message’ them. There is a free version available.

Click here to visit the Peanut website.

We like this because…

Poise have a range of free pelvic floor resources for women in different formats on their website here.

They have readings, exercise videos, and a free 12-week physio-led program to strengthen your pelvic floor from home, created by Caitlin Dunsford, Women’s Health Physiotherapist.

It’s the Menopause by Kaz Cooke

We like this because…

This is a delight to read! It is amusing, honest and straightforward at the same time.

It is very suited to the stop-start reader who takes a few months to get through a book, or if you want to pick and choose areas that interest you.

Here is the link to It’s the Menopause at Kmart.

Period Calendar Period Tracker App

We like this because…

This period tracking app doesn’t have annoying pop-ups and offers, or overwhelming features. It is not too simple, and not too complex.
It also get’s great reviews when compared to the ‘mainstream’ alternatives like Flo.

Here is the Apple Store link or the Play Store link.

Period Power by Maisie Hill

We like this because…

It is a no-nonsense read of everything about periods and includes lots of tools and takeaways!

It is widely available online, and you can find it in some QBD stores and for delivery. Click here to see Period Power at QBD Books.